One of the most rewarding aspects of creating a men’s health product is hearing from our customers. Over the course of the last year, I’ve personally had the pleasure of talking directly to hundreds of men who’ve had life-changing experiences from usin…

Since its heyday in the 1970’s, bodybuilding has been the dominant influence on how most everyday exercisers go about structuring their strength training. In the last few years, however, the functional training movement has begun to gain traction and p…

For anybody looking to get in shape, they would be looking to not only rip away unsightly body fat but also to gain muscle mass in the process. That’s where many people tend to struggle. Gaining muscle mass is not an easy feat, and to combine it with l…

People who have ever had surgery will know that it can take a toll on your body. Some surgeries are minor, while some surgeries literally knock you off of your feet, forcing you to stay in bed for an infinite amount of time. Lying in bed for a long tim…

Best Glute Exercises The following exercise program is just a guideline to restore and strengthen gluteal muscles. If you have an injury and suspect inhibited gluteals I highly recommend seeking the help of a qualified professional so they can determine…

Our motor control system, which is controlled by the cerebellum in the brain, is responsible for coordinated neurological firing and is in charge of stability, balance, postural control, coordination, and perception. Brain And The Muscles In order for o…

After all the stretching, contracting, pushing, and bruising during childbirth, your nether areas are too sore to bear any further pain. Post the much-needed rest, when you finally think of having some intimate time with your partner, you will be taken…

Providing Vitamins For Bones For Their Proper Functioning When you hear osteoporosis, what do you think of? In this society, we are trained to automatically think of calcium and vitamin D. It’s like a reflex reaction. Well, all that training is quite l…

Bone broth is a deeply nourishing food that is centuries old. Nutritionists, health coaches and healthy eating cooks are extolling broth for its many nutrients, such as magnesium, calcium and amino acids; and its benefits such as healing a damaged gut,…

Abstract Open reduction and internal fixation of pelvic acetabular fractures are challenging due to the limited surgical exposure from surrounding abdominal tissue. There have been a number of recent trials using metallic 3D-printed pelvic fracture plate…